Lazy day

Only went to the gym for an hour today to do some low key exercise. I've decided that Thursday's are kind of like a day off. I still track all of my food and try and squeeze in some exercise, but I think it's best to give yourself a bit of a break occasionally. Keeping up with food and exercise is quite a task, so giving yourself a mental break and a physical break helps to keep you motivated so that you don't get frustrated and give up. Treating myself every once and awhile is much better then not treating myself at all, and definitely better then treating myself all the time! Got to enjoy a nonfat ice mocha and some time with friends. Great day!

Gracie